Nicole Kodric

Tips and Tricks For Runners!

With the Vancouver Sun Run coming up I wanted to provide all the runners with some tips and trick for race day!   Read more...
April 13, 2013

Jason Ruiter

Metro Taekwondo Harlem Shake

The Samurai Camp Goes Crazy   Read more...
March 23, 2013

Corey Cheung

Sir the video of the harlem shake wouldn't let me watch it.

Jason Ruiter

Its marked "private", to watch it you have to subscribe to our youtube channel. Look up metrotkdstudios on Youtube.

Corey Cheung

Oh. How come it's private? did you make it private?

Jason Ruiter

I marked it private because the kids wanted it to be a private video

Corey Cheung

That was hilarious. What Elias did was hilarious!!!! When Nathan was in the background it was hilarious.

Nathan L

ROFL LOL ROFL I look so funny XD

Corey Cheung

Yeah!!

Corey Cheung

How long does it take to get things delivered?
March 9, 2013

Jason Ruiter

It depends whta you have ordered and where its coming from so its not an easy question to answer. If you have a specific example, come ask me when you're in class and I'll do my best to quote you a delivery time.

Jason Ruiter

January 22, 2013

Jason Ruiter

Will my child become more aggressive with the practice of martial arts?
January 20, 2013

Jason Ruiter

Taekwondo Terminology

Korean Words with English Translation   Read more...
January 20, 2013

Phillip Ta

The Bully Problem #2

Instructor Phillip's story   Read more...
November 28, 2012

Phillip Ta

I should also mention that i've seen bullies get bullied. I think that may be where they learn to become bullies.

N L

lol

Jason Ruiter

The Bully problem...

This is my story...   Read more...
November 28, 2012

Jason Ruiter

We always talk about the victims of bullying and not much is said about the bullies themselves so I felt the need to write a bit about why I started martial arts and the impact it had on me.

Jason Ruiter

November 28, 2012

Jason Ruiter

How important is your personal safety to you?

What will you do to ensure your safety?   Read more...
November 28, 2012