cardio core and strength

This noon hour class is designed specifically to get your heart in shape, keep everything toned and to help you punch the stress out of your life! This is not a martial art program; however, participants will be taught some basics in order to be able to use school equipment. Each program is eight weeks in duration and should be just enough to “kick start” your workout/fitness regime.

Please see the schedule for more details and register online.
** Please note this class is for adults members only.