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Jason Ruiter

Tournaments - Code of conduct

Expectations for Competition Students   Read more...
February 5, 2016

Metro Performance Taekwondo Studio

Just a reminder, classes are cancelled for Monday May 18 (Victoria Day)
May 16, 2015

Michelle Ofreneo

Hi there, are there classes today? Wondering, due to the long weekend. Thanks!
May 16, 2015

Metro Performance Taekwondo Studio

Most of us work and live out of control at least to some degree. Do you know on the mental level, martial arts can teach stress management, improve concentration, and increase willpower? Get started today!
May 15, 2015

Metro Performance Taekwondo Studio

Tips: How to avoid cyber-bullying. Learning how to stay safe online is crucial in this day and age, and it’s information that can help your child their whole life long. Highlighting the importance of protecting passwords, logging out of online accounts, using good judgment when sharing photos and using privacy controls are just a few of the common sense measures.
May 14, 2015

Metro Performance Taekwondo Studio

Students leave martial arts training with the proper confidence and training to fully explore the world, meet new people and stand self-assuredly when protecting themselves and their family. Refer a friend today!
May 13, 2015

Metro Performance Taekwondo Studio

Best thing I've seen today so I thought I'd share. Way to make a horrible song great.
May 12, 2015

Metro Performance Taekwondo Studio

Where exactly martial arts is began in the ancient cultures of Asia? a. China b. India c. Japan d. No idea
May 12, 2015

Metro Performance Taekwondo Studio

Aside from the obvious increased sense of safety and confidence that students get from Martial Arts classes, there are physical benefits, namely improved coordination, balance, flexibility and overall strength. So, what are you waiting for? Contact us today!
May 11, 2015

Metro Performance Taekwondo Studio

Dramatic weekend in Parksville at the Island Open is now done. We have lots of work to do before the BC Open. Lets get crack-a-lackin! So many medals to count, too much for Facebook. Post tournament wind up will be at Stan's after sparring on Friday!
May 10, 2015